abdominal trainer

Beskrivning

Abdominal Trainer - med ingyggt motstånd

To strengthen the straight stomach muscles

Take a stable, upright riding position.
Place your feet balanced - depending on the body size - on the bottom plate or on the raised treads of the frame.
Bend your elbows and place forearms close on the upper body evenly on the pads.
You clamp the abdominal muscles active prior to movement.

Movement:
Move now the upper body with the strength of the abdominal muscles to the front bottom.
Briefly remain in this position and go slowly and controlled until immediately before the starting position back (the lever arm provides more resistance).
Always maintain the tension of the abdominal muscles

Target muscles Major muscle groups: Straight abdominal muscles (M. rectus abdominis) Supporting muscles: inner and outer oblique abdominal muscles (Mm. obliqui abdominis), way stomach muscles (M. transversus abdominis)

Effect
The abdominal machine is designed so that the effect of exercise focused appeals to the abdominal muscles. Strong abdominal muscles set the basin, promote good posture and relieve your back.

Säkerhetsområde

Certifiering

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